Anxiety is a normal part of life. We all feel anxious from time to time. But for some people, anxiety can be a problem. It can make it hard to do everyday activities, such as going to work or school.
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If you have anxiety, you might be worried about how to tell your boss. You might be worried that they will think you are not capable of doing your job. Or you might be worried that they will think you are weak.
Here are some tips for telling your boss about your anxiety:
1. Be honest
The first step is to be honest with your boss. Tell them that you have anxiety and that it is a problem for you. Explain how it affects you and why you need their help.
2. Be positive
It is important to be positive when you are talking to your boss. Do not focus on the negative aspects of your anxiety. Instead, focus on the positive things. For example, you might say that you are a hard worker and that you are good at your job.
3. Be specific
When you are talking to your boss, be specific about what you need. Do not just say that you need help. Tell them what kind of help you need. For example, you might say that you need more time to complete tasks or that you need help with stressful situations.
4. Be prepared
Before you talk to your boss, it is a good idea to be prepared. This means that you should have a plan for how to deal with your anxiety. You might want to talk to your doctor about this. You might also want to read books or articles about anxiety.
5. Be calm
When you talk to your boss, it is important to be calm. This means that you should not be nervous or anxious. If you are calm, it will be easier for your boss to understand what you are saying.
Telling your boss about your anxiety can be a difficult thing to do. But it is important to remember that you are not alone. Many people have anxiety. And many people have jobs. So you can do this.