Browsing Category: Elliptical Trainers

    Elliptical Trainers

    Before Buying An Elliptical Trainer

    November 29, 2019

    While there are several good reasons for exercising on an elliptical trainer, before you make your final choice, there are a number of important things you should consider first before placing your order.

    Testing and trying out as many models as possible until you find just the right one for you, at just the right price, is also a good idea. There are many models to choose from and finding the most suited for you can be time consuming, but well worth the effort.

    1. Front drive versus rear drive:
      Rear-drive models are a little more expensive than the front-drive models – although both types are becoming cheaper. An advantage of using the rear-drive type is that they create a more natural elliptical movement and usually have adjustable inclines, a smoother ride and longer strides. The most basic difference between these two types of elliptical machines is the location of the main parts i.e. the brakes, pedals and linkage system. Self evidently the front drive machines have them in the front, while rear drive models have them in the back.
    2. Size and space – folding or non-folding:
      While some models fold for easier and more compact storage, make sure you have enough space wherever you plan to put the machine. An approximate assembled size: L197 x W66 x H170 cms (plus/minus) depending on which model you choose and a weight of approx 170 kgs. The fold away models can of course be folded and stored in a cupboard and in some cases under the bed or somewhere else convenient where they wont be in the way when not in use.
    3. Display:
      The display should be easy to read and provide the information you’re looking for, such as calorie exertion, degree of incline, heart rate, speed, time and of course distance. Some models offer full-colour LED dot matrix console displaying a real time clock, energy consumption, step rate and overall accurate training feedback.
    4. Stride length and pedals:
      Any machine you consider buying, should feel comfortable for your body type, especially since the stride length on some elliptical models can be too short for taller people. The pedals should have a non-slip design as well as fit your feet.
    5. Handlebars:
      Handlebars should move back and forth smoothly and be ergonomically placed with padded grips. Most machines have the option of hands-free for lower-body workouts only.
    6. Adjustability:
      When trying out, look for resistance levels and adjustable inclines. Some models have 20 or more resistance levels and an incline that adjusts from 12 to 25 degrees.
    7. Features:
      Some models include several accessories such as bottle water holder, CD player, child safety feature to prevent accidental start-ups, wireless heart rate monitor or heart-rate sensors in the hand-grips, fan and video games, scalable pre-set profiles and/or tailored user profiles although some of these accessories are sold separately.
    8. Framework:
      The framework should be sturdy and well balanced to allow for the most demanding of workouts.

    There are many elliptical trainer models to choose from. BigFitness has an extensive and wide range of these exercising machines and depth information – at the moment they have special offers with discounts.

    Please note:
    Before starting a new exercise programme it is highly recommended that you consult your doctor or other professional medical adviser.

    Elliptical Trainers

    How To Optimize Your Workout With An Elliptical

    November 29, 2019

    Elliptical machines are a favorite among fitness gurus right down to your average gym goers. They are easy to use, functional, and definitely offer your body a tough, yet fun workout. Elliptical machines are also space savers, compared to a treadmill or other types of workout equipment. An Elliptical machine will optimize your boring average workout, with little effort.

    Elliptical machines are simple, and instead of walking in place, you move in a jogging way without exhausting your body. Most machines offer hand placements that you move back and forth; like if you were walking and moving your arms by your side. This makes the machine a great cross trainer.

    Instead of spending 30 minutes on a treadmill, and 30 doing other things, you can spend a simple 30 minutes on an elliptical and burn more than you would on a treadmill. You seemingly put in less effort than you do on a treadmill, thus being able to go for longer and burn more. Elliptical machines can enhance your workout and make it much more powerful by reducing time spent.

    If you are a beginner, an elliptical machine is a great choice to start off with. You can do something that is seemingly high impact without stressing your muscles too much; and at the same time gain a lot of the benefits of doing something that is difficult or advanced. To optimize your low impact elliptical machine workout; simply increase the resistance or use the arms handles more often.

    If you want an high impact workout, then an elliptical machine is fantastic. Turn the resistance up as high as you can go, and make the “up hill climb” a bit higher as well. Both of these will make you feel as if you are really climbing up hill. While a treadmill can offer up hill climbing, it cannot change the resistance much.

    Its important to look for elliptical machines that you can benefit from; not be hindered by. Ellipticals that are cheap will probably have a weight limit of 200 pounds. This is ok for some people, but for those that are overweight or obese; it is important to choose a machine that can hold over 300 pounds. Since monitoring your heart rate is important while exercising; you should also consider purchasing a machine that has a good heart rate monitoring system. Unless you really need a machine and cannot afford it brand new, you should avoid a used one.