Browsing Category: Insomnia

  • Sleep 8 Hours But Feel Tired?

    Are you always tired? Do others report that you snore? Are you a tad or more overweight? If these are true, you may have sleep apnea. If these are all true for you, waste no time in having your doctor prescribe a sleep study. If you do have sleep apnea, it can shorten your life. …

    November 29, 2019
  • Sleep Like A Baby

    It is normal to have a little trouble getting to sleep during times of stress. Living with the stress of the unknown, this lack of good rest can result in illness and poor mental health. There are a few things that may help you sleep better and fall asleep quicker. First, it is important to …

    June 25, 2018