Browsing Tag: Levels

    How To Tell If You're Pregnant Without Taking A Test
    Pregnant

    How To Tell If You’re Pregnant Without Taking A Test

    June 21, 2023

    It’s a question that many women ask themselves: how can I tell if I’m pregnant without taking a test? While there are many old wives’ tales about how to tell if you’re pregnant, the only sure way to know is to take a pregnancy test. However, there are some signs and symptoms that may indicate that you are pregnant.

    If you have missed a period, this is usually the first sign that you are pregnant. However, it is important to remember that there are many other reasons why you may miss a period, such as stress, illness or weight loss. If you think you may be pregnant, the best thing to do is to take a pregnancy test.

    Other signs and symptoms of pregnancy include:

    – Nausea or vomiting

    – Breast tenderness or changes

    – Frequent urination

    – Fatigue

    – Mood swings

    – Food cravings or aversions

    If you are experiencing any of these signs and symptoms, the best thing to do is to take a pregnancy test.

    It’s pretty common knowledge that there are a few tell-tale signs of pregnancy, but what if you’re not sure if you’re pregnant or not? Here are a few things to look out for:

    1. Missed period: This is the most obvious sign that you might be pregnant. If you’re sexually active and have a regular period, then a missed period is a good indicator that you could be pregnant.

    2. Nausea and vomiting: This is commonly known as “morning sickness”, but it can happen at any time of day. If you’re feeling queasy and have the urge to vomit, it could be a sign that you’re pregnant.

    3. Fatigue: Feeling tired all the time is another common sign of pregnancy. This is due to the increased levels of the hormone progesterone in your body.

    4. Breast tenderness: This is caused by the increased levels of the hormone estrogen in your body. Your breasts may feel heavier or fuller than usual, and you may notice your nipples are more sensitive.

    5. Frequent urination: This is caused by the increased blood flow to your kidneys. As your baby grows, your uterus will also start to put pressure on your bladder, leading to more trips to the bathroom.

    If you’re experiencing any of these signs, it’s a good idea to take a pregnancy test to be sure.

    401k Contribution Limits For Different Income Levels
    Tax

    401k Contribution Limits For Different Income Levels

    April 28, 2023

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    In order to be a qualified 401k participant, you must have an income level that allows for a contribution. For example, if you make $50,000 a year, you are not eligible to contribute to a 401k. However, if you have an income level of $75,000 a year, you are eligible to contribute to a 401k at least 50%. There are many factors to consider when determining if you are able to contribute to a 401k, including your income and assets.

    If you have an income level of $75,000 a year, you are able to contribute to a 401k at least 50%.

    Do you have a 401k account? If so, you’re likely to be aware of the contribution limits for different income levels. In general, the contribution limits for 401k accounts are higher for higher income earners, but they can be lowered for taxpayers with lower incomes.

    There are a few things to keep in mind when determining your limit for 401k contribution. First, the contribution limit for 401k accounts is based on your AGI (gross income) minus your modified AGI. Second, the contribution limit is indexed to inflation, so your limit may change over time.

    If you’re under age 50 and have an AGI of $50,000 or less, you’re limited to contributing $18 per month. If you’re age 50 or over, but have an AGI of $75,000 or less, you’re limited to contributing $52 per month.

    If you have an AGI of $100,000 or more, you’re limited to contributing $72 per month. If you have an AGI of $200,000 or more, you’re limited to contributing $288 per month.

    401k contribution limits for different income levels .

    There are a few things to keep in mind when determining your limit for 401k contribution. First, the contribution limit for 401k accounts is based on your AGI (gross income) minus your modified AGI. Second, the contribution limit is indexed to inflation, so your limit may change over time.

    If you’re under age 50 and have an AGI of $50,000 or less, you’re limited to contributing $18 per month. If you’re age 50 or over, but have an AGI of $75,000 or less, you’re limited to contributing $52 per month.

    If you have an AGI of $100,000 or more, you’re limited to contributing $72 per month. If you have an AGI of $200,000 or more, you’re limited to contributing $288 per month.

    If you’re thinking of contributing to a 401k, there are a few important things to remember. First, the contribution limits are different for different income levels. So if you have a higher income, you may be able to contribute more than if you have a lower income. Second, there are a few things you can do to help keep your contribution as high as possible. For example, you can choose to contribute a percentage of your income, or you can choose to put all of your money into a single, large contribution. Finally, make sure you are fully understanding the terms of your 401k plan before making a contribution. Some plans have higher contribution limits for employees who make more than $50,000 a year, while others have higher limits for employees who make less than $25,000 a year.

    When it comes to 401k contributions, it’s important to remember that there are different limits for different income levels. Some people may be able to contribute up to $18,000 a year, while others may only be able to contribute $12,500.

    Here’s a breakdown of how 401k contribution limits work:

    Individuals who make less than $50,000 a year are limited to contributing $18,000 a year.

    People who make between $50,000 and $75,000 a year are limited to contributing $24,000 a year.

    People who make $75,000 or more a year are limited to contributing $38,000 a year.

    Here’s a breakdown of what each level of income means for 401k contributions:

    Individuals who make less than $50,000 a year are limited to contributing $18,000 a year.

    People who make between $50,000 and $75,000 a year are limited to contributing $24,000 a year.

    People who make $75,000 or more a year are limited to contributing $38,000 a year.

    The Best Way To Use An Electronic Arts Gift Card
    Games

    The Best Way To Use An Electronic Arts Gift Card

    April 20, 2023

    If you’re like most people, you probably have a few electronic arts gift cards sitting around. Maybe you got them as a gift, or maybe you won them in a contest. Either way, you’re probably wondering how to use them.

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    Here are a few ideas:

    Use them to buy games

    This is the most obvious use for an electronic arts gift card. You can use it to buy games on Origin, the EA Store, or any other place that sells EA games.

    Use them to buy in-game items

    If you’re a fan of EA’s games, you can use your gift card to buy in-game items. This could be anything from a new outfit for your Sims character to some extra points in Madden.

    Use them to buy EA DLC

    DLC, or downloadable content, is a great way to get more out of your favorite games. With EA DLC, you can get new levels, characters, and even whole new games. And the best part is, you can use your gift card to buy it!

    Use them to buy EA subscriptions

    If you’re a diehard fan of EA’s games, you can use your gift card to buy an EA subscription. This will give you access to all of EA’s games, as well as exclusive discounts and deals.

    Use them to donate to charity

    Did you know that you can use your electronic arts gift card to donate to charity? Just visit the EA website and select the charity you want to donate to. Then, enter the amount you want to donate and your gift card number. It’s that easy!

    No matter how you use it, an electronic arts gift card is a great way to get more out of your favorite games. So, what are you waiting for? Go use yours today!

    The Benefits Of Inventory Control For Businesses
    Businesses

    The Benefits Of Inventory Control For Businesses

    April 19, 2023

    By keeping track of inventory and implementing an efficient inventory management system, businesses can save money, improve operations, and provide better customer service. Here are some of the specific benefits of inventory control for businesses:

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    Reduced Costs: One of the most obvious benefits of inventory control is that it can help businesses save money. By keeping track of inventory levels and ensuring that inventory is only purchased when necessary, businesses can avoid the wasted money that comes with overstocking.

    Improved Operations: In addition to reducing costs, inventory control can also help businesses improve their operations. By having an accurate picture of inventory levels, businesses can better plan their production schedules and avoid disruptions caused by stock outs.

    Better Customer Service: Another important benefit of inventory control is that it can help businesses provide better customer service. By keeping track of inventory levels and ensuring that products are always in stock, businesses can avoid the frustration and inconvenience that comes with being out of stock.

    Increased Efficiency: Finally, inventory control can also help businesses increase their overall efficiency. By automating inventory management tasks, businesses can free up time and resources that can be better spent on other tasks.

    Overall, the benefits of inventory control for businesses are clear. By keeping track of inventory and implementing an efficient inventory management system, businesses can save money, improve operations, and provide better customer service.

    By keeping track of your inventory, you can ensure that you have enough stock to meet customer demand, while avoiding the cost of holding excess stock.

    Inventory control can also help you to avoid stock outs, which can be costly and disruptive to your business. By keeping track of your inventory levels, you can ensure that you always have the products your customers want in stock, while avoiding the cost of lost sales and disrupted production.

    Inventory control can also help you to improve your customer service, by ensuring that you can always meet customer demand. By having visibility of your inventory levels, you can ensure that you can always fulfill orders, and avoid the cost of disappointed customers.

    In short, inventory control can help you to save money, improve your customer service, and avoid disruptions to your business. If you’re not already using inventory control in your business, now is the time to start!

    How To Make The Most Of Your Outback Lunch Break
    Restaurants

    How To Make The Most Of Your Outback Lunch Break

    April 13, 2023

    If you’re lucky enough to have an Outback lunch break, there are a few things you can do to make the most of it. Here are a few tips:

    Get some sun: Take advantage of the fact that you’re outdoors and get some vitamin D. Even just 10-15 minutes of sun exposure can help improve your mood and energy levels.

    Eat a nutritious lunch: A healthy lunch will help you stay focused and energetic for the rest of the day. So try to include some lean protein, complex carbs, and healthy fats in your meal.

    Take a walk: Getting some fresh air and moving your body will help you feel refreshed and invigorated. And if you can, try to walk at a moderate pace for at least 20 minutes to get your heart rate up.

    Connect with nature: Take a few minutes to appreciate the natural beauty around you. Listen to the birds, smell the flowers, and take in the fresh air. This can help you feel more calm and centered.

    Practice some relaxation techniques: If you’re feeling stressed, try some deep breathing or progressive muscle relaxation. Taking just a few minutes to relax can help you feel more relaxed and focused for the rest of the day.

    We live in uncertain times and it is only through savings that we will be able to secure our financial future. We all need to start saving as soon as possible so as to secure our futures. Use the tips from Savevy to improve your savings. Savevy.hyundaimakassar.co.id is a platform which provides the latest news and information that helps understand everything about financial and saving money.

    If you’re lucky enough to have an Outback lunch break, there are a few things you can do to make the most of it. Here are our top tips:

    – Get some fresh air and Vitamin D! Step outside for a few minutes and take in some deep breaths of fresh air. Not only will this do wonders for your energy levels, but you’ll also get a healthy dose of Vitamin D from the sun.

    – Make the most of the quiet. Outback lunch breaks are often the only time of day when it’s completely quiet. So take advantage of it and use the time to relax and rejuvenate.

    – Eat a healthy lunch. It’s easy to indulge when you’re on vacation, but try to make healthy choices at lunchtime. This will help you feel your best for the rest of the day.

    – Get moving. A little bit of exercise will help to increase your energy levels and make you feel more alert. A short walk or some simple stretches are all you need.

    – Take some time for yourself. Use your lunch break to do something you enjoy, whether it’s reading, listening to music, or just taking a few moments to yourself. You deserve it!

    The Top Youth Basketball Classes In The Country
    Sports

    The Top Youth Basketball Classes In The Country

    March 17, 2023

    If you’re a hoops star in the making, you’ll want to make sure you’re getting the best possible training and development to give yourself a chance to reach your full potential.

    If you are looking for a classes near your location, you may want to consider using business directory, like Canalysnavigation. The portal is a business directory who provides free business listings and free business advertising.

    That’s where the AAU comes in. The Amateur Athletic Union is a national organization that offers youth basketball players the opportunity to compete against some of the best talent in the country. AAU events are well-organized and well-run, and they give players a chance to show off their skills in front of college coaches and scouts.

    If you’re serious about playing basketball at the collegiate level, participating in AAU events is a great way to get your name out there and get some exposure. But it’s important to remember that AAU basketball is just one piece of the puzzle. You’ll also need to work hard in the classroom to make sure you’re eligible to play at the Division I level.

    So if you’re dreaming of playing college basketball, make sure you’re doing everything you can to make that dream a reality. Start by competing in AAU events and giving yourself a chance to shine on the court.

    If you’re looking for a basketball class that will take your game to the next level, you’ve come to the right place. Our basketball classes are led by experienced and knowledgeable coaches who have a passion for the game and a commitment to helping our players reach their full potential. We offer a variety of basketball classes for all levels of players, from beginners to advanced.

    Our basketball classes are designed to help players develop their skills and knowledge of the game, while also providing a fun and supportive environment. We believe that in order to be successful on the court, players need to have a strong foundation of basic skills. Our basketball classes focus on developing these essential skills, while also teaching players how to think critically and make good decisions on the court.

    In addition to our regular basketball classes, we also offer speciality classes that focus on specific areas of the game. These classes are a great way for players to get extra help with their shooting, ball-handling, or other skills. We also offer private lessons for those who want to receive one-on-one instruction.

    Whether you’re a beginner or a seasoned player, we have a basketball class that’s right for you. Contact us today to learn more about our program and to sign up for a class.

    Why We Should All Aspire To Be A Little Wild
    People

    Why We Should All Aspire To Be A Little Wild

    February 20, 2023

    There’s something about being a little wild that just feels right. Maybe it’s the sense of freedom that comes with it, or the fact that it allows us to tap into our more primal selves. Whatever the reason, there’s no denying that there are plenty of benefits to living a life that’s just a little bit out there. Here are just a few of the reasons why we should all aspire to be a little wild.

    It’s good for our mental health

    One of the best things about being wild is that it’s good for our mental health. Studies have shown that spending time in nature can help to reduce stress levels, improve our moods, and increase our sense of well-being. And what could be more wild than spending time in the great outdoors?

    It allows us to connect with our animal instincts

    We may not like to admit it, but we’re animals. And there’s something about embracing our animal instincts that just feels natural. When we allow ourselves to be a little wild, we’re able to tap into that part of ourselves that we often keep hidden away.

    It’s good for our physical health

    In addition to being good for our mental health, being wild is also good for our physical health. Studies have shown that spending time in nature can help to improve our cardiovascular health, increase our level of physical activity, and reduce our risk of developing obesity.

    It helps us to appreciate life

    When we live a life that’s a little bit out there, we’re able to appreciate the little things in life that we often take for granted. We’re able to slow down and enjoy the simple things in life, and that’s something that we can all benefit from.

    So there you have it, just a few of the many reasons why we should all aspire to be a little wild. So get out there and live a life that’s just a little bit out there. You may just find that it’s the best thing you ever did.

    How To Beat The Crowds And Get A PS5 Console At Walmart
    Gadgets

    How To Beat The Crowds And Get A PS5 Console At Walmart

    November 17, 2022

    It’s official – the PlayStation 5 console is now available to purchase at select retailers. However, with the high demand and limited supply, it can be quite difficult to find one in stock. If you’re looking to beat the crowds and get your hands on a PS5 console at Walmart, here are a few tips.

    Check stock online

    The first step is to check stock online. You can do this by visiting the Walmart website and searching for “PS5” in the search bar. This will bring up a list of all the PS5 consoles that are currently available to purchase.

    Check stock in-store

    If there are no PS5 consoles available to purchase online, your next best bet is to check stock in-store. You can do this by visiting the Walmart website and searching for “PS5” in the search bar. This will bring up a list of all the Walmart stores that have PS5 consoles in stock.

    Call your local store

    If you’re still having trouble finding a PS5 console in stock, your next best bet is to call your local store. This will give you the most up-to-date information on stock levels and whether or not the store has any PS5 consoles available to purchase.

    Get in line early

    If you’re planning on purchasing a PS5 console in-store, it’s important to get in line early. This will increase your chances of being able to purchase a console, as they are likely to sell out quickly.

    Be prepared to pay

    When purchasing a PS5 console, it’s important to be prepared to pay. The console retails for $499.99, so make sure you have enough money saved up before heading to the store.

    Following these tips will increase your chances of being able to purchase a PS5 console at Walmart.

    Elliptical Trainers

    Before Buying An Elliptical Trainer

    November 29, 2019

    While there are several good reasons for exercising on an elliptical trainer, before you make your final choice, there are a number of important things you should consider first before placing your order.

    Testing and trying out as many models as possible until you find just the right one for you, at just the right price, is also a good idea. There are many models to choose from and finding the most suited for you can be time consuming, but well worth the effort.

    1. Front drive versus rear drive:
      Rear-drive models are a little more expensive than the front-drive models – although both types are becoming cheaper. An advantage of using the rear-drive type is that they create a more natural elliptical movement and usually have adjustable inclines, a smoother ride and longer strides. The most basic difference between these two types of elliptical machines is the location of the main parts i.e. the brakes, pedals and linkage system. Self evidently the front drive machines have them in the front, while rear drive models have them in the back.
    2. Size and space – folding or non-folding:
      While some models fold for easier and more compact storage, make sure you have enough space wherever you plan to put the machine. An approximate assembled size: L197 x W66 x H170 cms (plus/minus) depending on which model you choose and a weight of approx 170 kgs. The fold away models can of course be folded and stored in a cupboard and in some cases under the bed or somewhere else convenient where they wont be in the way when not in use.
    3. Display:
      The display should be easy to read and provide the information you’re looking for, such as calorie exertion, degree of incline, heart rate, speed, time and of course distance. Some models offer full-colour LED dot matrix console displaying a real time clock, energy consumption, step rate and overall accurate training feedback.
    4. Stride length and pedals:
      Any machine you consider buying, should feel comfortable for your body type, especially since the stride length on some elliptical models can be too short for taller people. The pedals should have a non-slip design as well as fit your feet.
    5. Handlebars:
      Handlebars should move back and forth smoothly and be ergonomically placed with padded grips. Most machines have the option of hands-free for lower-body workouts only.
    6. Adjustability:
      When trying out, look for resistance levels and adjustable inclines. Some models have 20 or more resistance levels and an incline that adjusts from 12 to 25 degrees.
    7. Features:
      Some models include several accessories such as bottle water holder, CD player, child safety feature to prevent accidental start-ups, wireless heart rate monitor or heart-rate sensors in the hand-grips, fan and video games, scalable pre-set profiles and/or tailored user profiles although some of these accessories are sold separately.
    8. Framework:
      The framework should be sturdy and well balanced to allow for the most demanding of workouts.

    There are many elliptical trainer models to choose from. BigFitness has an extensive and wide range of these exercising machines and depth information – at the moment they have special offers with discounts.

    Please note:
    Before starting a new exercise programme it is highly recommended that you consult your doctor or other professional medical adviser.

    Cold Sores

    How To Prevent Cold Sores And Get Off The Cold Sore Treadmill

    November 27, 2019

    Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores.

    I know it may be hard to believe, but many folks have been preventing cold sores with premium quality vitamin supplements. You really must try this for yourself.

    If you get a cold sore, your best bet are topical cold sore remedies. But to prevent cold sores, you must treat it internally.

    About 90% of the population carries the herpes simplex virus – the virus that causes all cold sores.

    Normally it is dormant, hiding in the root cells of a facial nerve. It will only cause cold sore symptoms if it senses the right conditions and becomes active.

    When it all boils down, these are the three main conditions causing cold sore events.

    1. Your immune levels have diminished due to effects of stress and lack of proper nutrient intake.

    2. Your pH balance is no longer alkaline and has dropped into the acid zone.

    3. You have too much of the amino acid Arginine available for use by the herpes virus.

    Stress can, and often does, bring about the first two conditions listed above. That is why stress is thought to be the main cause of cold sore activity.

    The best way to address or prevent these conditions from occurring is to take in high quality and proper quantity of vitamins and minerals daily.

    But there are two things you must know.

    A. Scientists have been shocked to find that produce today contains up to 70% less vitamins and minerals than in the 1950′s.

    Depletion of our soil is the culprit. This is considered part of the reason diseases of all kinds are becoming rampant today. That is why you need supplements.

    B. Do not waste your money on those cheap drug-store vitamins – the one or two per day variety. They do not work. They do not contain enough of any nutrient to be effective.

    Get the highest quality you can afford – from a vitamin store or on-line. Otherwise you won’t get the results you want.

    The entire spectrum of vitamins are needed to prevent cold sores – A, B, C, D and E. Also the minerals calcium, magnesium and zinc.

    The oil-based vitamins are A, D and E. These are critical for the health and beauty of your skin – and help resist attack by the cold sore virus.

    Vitamins B and C are known as the stress vitamins. They dramatically reduce the effects of stress. They burn up fast so need to be replenished often – at least once a day.

    Zinc is the healing mineral and is powerful in prevention of cold sore infections. Take no more than 30 milligrams per day.

    A form of Zinc (called zinc sulfate) is found in some topical cold sore remedies. It also is quite effective in stopping and healing an existing sore.

    Calcium is one of the most important keys to preventing cold sores. Your body needs it to keep itself in the healthy alkaline pH range. Magnesium helps in calcium uptake.

    Try to keep an alkaline pH. When your body goes acid, your oxygen levels drop and you are vulnerable to another cold sore event.

    Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 – 1500 milligrams daily.

    In addition to vitamins and minerals, take some Lysine capsules. Lysine is a powerful amino acid for preventing cold sores.

    Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.

    Without Arginine, the herpes virus cannot get any traction and will go back into the dormant phase.

    Arginine is very common and can be found in most foods. A little is just fine. You can’t avoid getting some Arginine in a healthy diet.

    Lysine is common in many foods also. But if you want to prevent cold sores, you need the higher levels provided by Lysine capsules. 500 to 1000 milligrams per day is the usual dosage.

    The internal methods mentioned above is the only way how to prevent cold sores in your life. Try it.

    There are other great cold sore remedies for preventing cold sores I would love to tell you about. But, this internal method is basic to the success of all other treatments.

    Constipation

    What is IBS?

    November 27, 2019

    Irritable Bowel Syndrome is very common and in America at least 58 million have or had IBS at some stage in their lives. They frequently complain of abdominal pains, constipation, diarrhoea and bloating. Symptoms vary in individuals and for a sufferer it can vary from day to day. IBS is an illness which seems to strike people down, said Jeffrey Roberts, President of the IBS Self Help and Support Group.

    Irritable Bowel Syndrome is a collection of symptoms that are present for 12 weeks in twelve month period. It is characterised by abdominal pain and must include at least two of the following three facts. The pain is relieved by defecation, associated with change in the frequency of stool and change in the appearance of stools.

    Experts remain baffled and still do not know the clear cause or what exactly Irritable Bowel Syndrome is. From research, we know that in IBS, the large gut is more sensitive than some one without IBS. In addition hormonal changes may be a trigger and explains why 80% of IBS sufferers are women. It can develop following a severe episode of gastroenteritis. In addition here is a higher incidence of physical and sexual abuse in the IBS group. Flare up of Irritable Bowel Syndrome symptoms can be triggered by stress and certain foods.

    Although Irritable Bowel Syndrome is a distressing condition with abdominal pains, diarrhoea, constipation, bloating and rectal pain, there is no abnormality of the gut. In fact it is not IBS if anything was found during investigation.

    See your doctor if you have symptoms of IBS. The family doctor will first exclude serious illnesses by arranging for you to have various test before arriving at a diagnosis. Since the introduction of the Rome Criteria, your family doctor can diagnose IBS with the minimum of tests. There are, however, some red flag symptoms that you must not ignore. See you doctor very soon if you have bleeding from the rectum, loss of appetite, weight loss, anaemia or symptoms that develop after you are fifty years old.

    A common question IBS sufferers ask is if it is all in his or her head. The answer is no but the brain does have a role in when and how severe symptoms develop. Experts talk about the brain-gut connection and they believe it has a vital role in IBS. Serotonin is also important. Low blood levels are found in constipation predominant IBS and high level in diarrhoea predominant IBS.

    Here are some things we do know about Irritable Bowel Syndrome. There is no abnormality in the large gut. It does not lead to cancer or any serious gastrointestinal disease. Although no one knows the true figure, it is estimated that as much as 20% of the global population has or had IBS at some stage in their lives.

    It is very difficult for IBS patients to come to terms with this condition especially when they are told no one knows the true cause, no one treatment works for everyone and that there is no cure. Depending on the type of IBS you have, dietary changes, behavioural therapy, stress management and various alternative treatments options are available.

    Some IBS patients have severe abdominal pains soon after eating certain foods. This may be because it is a large meal and this can trigger strong gastro-colic reflex. This a very strong peristaltic contraction in response to stretching of the stomach. This can be very painful for a patient with IBS. It is better to have smaller meals and eat frequently. It is important that you do not avoid foods. You need important nutrients to remain healthy.

    Constipation

    Constipation: Knowing the Signs or Symptoms & Getting Relief

    November 27, 2019

    Most individuals experience constipation in the course of their life. They note to eat more fiber and expect everything to go back to regular inside a day or two. Luckily, for the better percent of those inflicted, this technique works. Not so blessed are the ones who are fighting something much much more serious than the periodic attack of constipation.

    Constipation is really a situation that can be very difficult to discover the originating trigger. You will find so many different causes, from medicines to change in lifestyle, that pin-pointing the actual cause from the constipation can be like looking for a needle in a haystack.

    One possible trigger that medical professionals are looking really closely at is the relation of higher bloodstream sugar and constipation. What effect does blood sugar have on the digestive program? Are diabetics at higher danger for constipation?

    As it so happens, diabetics are certainly much more at risk of experiencing constipation. Nearly 60% of all diabetics also suffer from constipation. Abnormal blood sugar amounts can negatively affect many of the body’s systems and functions. When blood sugar amounts are elevated, the nerves within the intestines that manage the length of time waste stays in the body can be seriously damaged. The nerves can’t do their job correctly and food waste begins to build up in the intestines. This doesn’t happen over night, of course. This situation affects kind 1 diabetics who have been utilizing insulin for a number of years.

    Another devastating effect higher bloodstream sugar has on the gastrointestinal system is Gastroparesis. Gastroparesis is when  nerves within the stomach are damaged towards the point that they can no longer work correctly. The abdomen doesn’t know when to send the food through the digestive tract. Up to 75% of diabetics also have Gastroparesis.

    How Does Higher Blood Sugar Damage the Nerves from the Intestine?

    Higher blood sugar damages the actual blood vessels that carry oxygen and important nutrients towards the nerves of the abdomen and intestine, or the vagus nerves. With the necessary nutrients and oxygen severely reduced, or stopped from reaching the vagus nerves, the digestive program goes into a state of shock. The food waste backs up and it can trigger terrible complications.

    The difference between Gastroparesis and constipation is that with Gastroparesis, foods waste gets stuck in or near the stomach, and in constipation the waste builds up within the small intestine. How can one tell a difference? Here are a few from the symptoms of Gastroparesis:

    • Vomiting of undigested foods
    • Bloating and loss of appetite
    • Heartburn, acid reflux and nausea
    • Dehydration
    • Weight-loss and stomach spasms

    Gastroparesis could be a chronic condition and in severe cases need surgery to remedy.

    Constipation can be diagnosed in a patient exhibiting the following signs:

    • No bowel movements for 3 consecutive days
    • Difficult stools 25% from the time during bowel movements
    • Straining at 25% of bowel movements
    • Have two or less bowel movements per week
    • Treat the Trigger, not the symptom

    It is important to comprehend that constipation is really a symptom and not the disease. By that, I mean there should be an underlying reason for the constipation. In this case, it is the higher blood sugar level that’s causing the constipation, not the other way around. You require to treat the trigger to remedy the symptom. Treat the higher bloodstream sugar and your chances of experiencing constipation will decrease.

    Constipation, while very dangerous if left untreated, is generally a simple condition to get rid of. Eating a healthier diet plan, with much more fiber and water can greatly decrease the chances of constipation. Exercise can also have a excellent impact on keeping a wholesome digestive tract.

    Colon Cleanse

    With both the above mentioned constipation disorders, the key is to manage your bloodstream sugar levels. Healthy diets, physical exercise and water can assist keep bloodstream sugar levels closer to a regular level, but of course diabetics may still require assistance in controlling their sugar amounts.

    Research conducted recently of groups of class 2 diabetics and also the effects that eating a higher fiber diet can have on bloodstream sugar levels. There had been 2 groups of participants. Within the first group, they had been directed to follow a diet that integrated twenty-four grams of fiber each day for 6 weeks. The 2nd group did the same thing, but needed 50 grams of fiber each day.

    Right after six weeks, the two groups switched diet routines and followed that diet for six more weeks. It was discovered that when both groups were on the greater fiber diet, their bloodstream sugar amounts were lowered by ten percent.

    In the event that you’re diabetic and you’re suffering from severe constipation, it is time to obtain your blood glucose levels tested. The longer you wait, the more severe it can become. When in doubt consult with your doctor immediately.

    Cholesterol

    Do You Know What Cholesterol Is?

    November 27, 2019

    There are many experts discussing cholesterol today however something not always mentioned is that out bodies need cholesterol to function properly. Cholesterol help our bodies build the cell walls that in return help with hormone and bile production. The amount you need however is not much and when the excess starts to build up it causes a great deal of problems for the cardiovascular system in particular.

    Too Much of a Good Thing

    The good cholesterol becomes a problem when there are too much and the body is unable to eliminate this excess from the system. The excess cholesterol then builds up as a plaque in the arteries and in doing so blocks the flow of blood.

    When blood cannot flow as easily, the heart must work that much harder to keep the blood moving through the body. This puts a strain on the heart, and places the person at much higher risk for cardiovascular disease and a heart attack.

    This is the reason why keeping an eye on cholesterol levels is so important. If you find you are diagnosed with high cholesterol, you and your doctor can work together to lower it to a healthy level, by using a combination of diet, exercise and medication. The heart will then return to normal function. It is important to check your cholesterol levels on a regular basis in order to act on a high cholesterol diagnosis as soon as possible.

    Types

    The two types of cholesterol in our bodies are LDL and HDL cholesterol. HDL or high density lipoproteins helps to remove cholesterol from our bodies and LDL or low density lipoproteins delivers cholesterol to the body.

    Needless to say that a higher HDL will therefore mean lower cholesterol and a healthier cardiovascular system. Experts figure the two numbers together to work out what an overall healthy cholesterol reading is.

    This understanding of cholesterol and how it can be both good and bad for your heart is a very important step towards a healthy cardiovascular system. Keeping an eye on your cholesterol levels on a regular basis is a great step towards heart health.

    Discuss good cholesterol levels or ways to maintain or achieve them with your doctor.

    Weight Loss

    Maximizing Weight Loss With Science-Based Supplements

    November 20, 2019

    Quick, Rapid Weight Loss!

    Music to the ears of many who struggle with weight loss and desperately seek products that take the hard work, self-discipline and important lifestyle changes out of the equation. Then its not predictable that since the early 1990’s misperception has been the name of the weight loss game with unscrupulous marketers and advertisers touting near impossible results with their “magic” remedies.

    Consequently, the weight loss supplements segment, as a whole, has often taken a beating for the bogus claims and benefits of the exploitative component of the industry. However, the overweight public’s desire for effective, natural supplements to support healthy weight loss programs has not waned. On the contrary, as the population’s waistline grows, so does its cravings for help.

    To the natural supplements industry’s credit, and taking into account that the weight loss segment is a relatively young category, emerging science is taking a stronger and more leading role in the research and development of new, safe, and effective products to combat the swelling issue of obesity. In the last few years there have been a number of effective innovations and diligent research is helping build credibility for a group of impressive ingredients and products. Also, many responsible manufacturer’s are focusing on customer awareness of the function of weight loss supplements as an adjunct or aid to the dietary and lifestyle changes required for healthy weight reduction.

    Much research reveals that there are differing metabolic issues that impact weight. Sluggish metabolism, excess appetite and cravings, and fluctuating blood sugar levels can place a road block on the path to successful weight loss even for the most dedicated individual. Satiety and appetite suppression, craving control, improving the body’s composition (increasing lean muscle mass) and metabolism are key factors in obtaining control.

    Enter Efficacious Weight Loss Supplements:

    There is no magic weight loss pill, pharmaceutical or natural supplement based. However, when used in conjunction with a healthy diet and regular exercise there are some natural ingredients that scientific study have been shown to be effective in the battle against the bulge.

    As with most supplements, it is wise to choose a synergistic combination of ingredients in a formulation rather than a single ingredient product. This not only provides simplicity of use, but more often than not will offer a more economical means. The following ingredients have been clinically studied and would be useful as part of a well-rounded formulation. They include:

    Coleus Forskohlii:

    Coleus Forskohlii is an herb from the mint family. Its active constituent of forskolin has been shown to support weight loss through the lipolysis (breakdown of fat). Clinical studies show that forskolin can enhance lean muscle mass, promote fat loss and weight loss while maintaining a healthy body composition.

    Green Tea:

    Green tea contains a component called EGCG and through research, has been shown to support weight loss. Health Canada approves this supplement as an adjunct to weight management when used in conjunction with caffeine. It acts as a thermogenic (speeds up metabolism).

    Citrus aurantium:

    Also known as the bitter orange, this plant has been used in Chinese medicine for many years as a health tonic. Research has shown that it can help suppress appetite, increase metabolic rate and caloric expenditure while increasing energy levels. The active ingredient is p-synephrine.

    Magnolia Bark:

    Stress can contribute to weight gain through the imbalance in various hormones (insulin, adipokines, leptin, etc). Magnolia bark is an herb used to reduce the stress hormone response and reduce levels of cortisol and inflammation, both of which contribute to weight gain through impaired metabolism and cravings for sugar and carbohydrates. Magnolia has been used to aid weight loss, reduce anxiety, and improve sleep.

    Chromium:

    Chromium is a trace mineral that is essential for glucose regulation, carbohydrate metabolism and energy production. It can help reduce cravings through its ability to support blood sugar levels. .

    Healthy Fats:

    There are a number of healthy fats that help support weight loss. A low fat diet is not the ideal way to lose weight. Fat is necessary for the body to function well, but it is the TYPE of fat consumed. CLA, flaxseed, MCT’s (medium chain triglycerides from coconut oil) and fish oils are healthy fats conducive to weight loss. Science is confirming the benefit of Omega 3 fish oil to help aid weight loss AND help reduce the risk factors (cardiovascular disease, diabetes, inflammation, etc) associated with excess weight

    Fibre:

    Fibre is an important part of any diet and has many health benefits associated with its daily intake. It can help support weight loss through its ability to help control blood sugar and reduce appetite.

    Whey Protein:

    Whey protein is an ideal source of protein for any individual, but especially for those looking to lose weight. It is a lean protein rich in branch chain amino acids. Research has shown that it helps regulate blood sugar levels, reduce appetite and cravings and when used in conjunction with regular exercise can reduce fat mass and increase lean body mass.

    A well formulated product will help curb appetite and cravings that can lead to binge or overeating. They will help regulate blood sugar levels which in turn can reduce insulin production so it does not lead to additional fat storage. A product that contains ingredients to reduce stress (like Magnolia) will assist in weight loss through reducing hormonal imbalances and its related fat storage mechanism while improving mood and energy levels.

    Last but certainly not least:

    Patience is important. Unfortunately it is much easier and faster to gain weight than it is to lose it. We all have a bad day or bad week or even month when we eat too much or exercise too little. No one is perfect and what is important is to get back into your healthy routines. Dieting and fad diets set us up to fail. Weight loss should be about incorporating healthy foods, effective supplements and regular exercise into a manageable daily regime. Not only will the scales go down, but you will notice an improvement in your self confidence, energy and general health. That is motivating in itself.

    Health & Fitness

    Reduce Cholesterol Naturally

    November 12, 2019

    The Way to Reduce Cholesterol Naturally

    It has become extremely important to reduce cholesterol naturally, especially when you are working on preventative medicine rather than medicine due to an immediate need.

    To be fair to modern medicine, there have been great advancements in chemicals that can reduce your cholesterol easily. These medicines are great for when you are at extremely high risk for immediate stroke or heart attack. But not everyone with high cholesterol is at the point of immediate risk. Some people simply have high cholesterol and it is important to make sure that they are able to lower it effectively in order to reduce their risk of coronary heart disease in the future. When that is the case, these medicines tend to fall far short.

    What Makes Them Fall Short

    The reason these medicines fall short is that they have a number of very common side effects. These side effects include nausea, muscle pain and weakness, chest pain, drowsiness and an overall lack of energy, flu-like symptoms and more. When you have an immediate need to reduce your cholesterol because it is at extremely dangerous levels, these side effects may be worth the risk. When you need to reduce your cholesterol but do not have this immediate need, then these side effects represent a major inconvenience that can easily be avoided if you reduce cholesterol naturally.

    How to Reduce Cholesterol Naturally

    Cholesterol is a naturally occurring substance. So too are the nutrients that can be used to reduce cholesterol naturally. There are a variety of different naturally occurring minerals that dispose of excess cholesterol and reduce bad cholesterol buildup, as well as increasing your good cholesterol levels. When you add these nutrients into your diet regularly, your bad cholesterol will start to lower and your good cholesterol will increase. All of this can occur without any side effects at all, making it an effective way to reduce your cholesterol levels over time as well as your risk for coronary heart disease.

    One of the best natural supplements to reduce cholesterol naturally can be found in a product known as Vasacor. Vasacor uses only natural ingredients to effectively get rid of bad cholesterol so that you can reduce your LDL levels without suffering from any unwanted and preventable side effects. Only with Vasacor can you get all of the benefits of lower cholesterol completely free of additional health problems. The Way to Reduce Cholesterol Naturally

    It has become extremely important to reduce cholesterol naturally, especially when you are working on preventative medicine rather than medicine due to an immediate need.

    To be fair to modern medicine, there have been great advancements in chemicals that can reduce your cholesterol easily. These medicines are great for when you are at extremely high risk for immediate stroke or heart attack. But not everyone with high cholesterol is at the point of immediate risk. Some people simply have high cholesterol and it is important to make sure that they are able to lower it effectively in order to reduce their risk of coronary heart disease in the future. When that is the case, these medicines tend to fall far short.

    What Makes Them Fall Short

    The reason these medicines fall short is that they have a number of very common side effects. These side effects include nausea, muscle pain and weakness, chest pain, drowsiness and an overall lack of energy, flu-like symptoms and more. When you have an immediate need to reduce your cholesterol because it is at extremely dangerous levels, these side effects may be worth the risk. When you need to reduce your cholesterol but do not have this immediate need, then these side effects represent a major inconvenience that can easily be avoided if you reduce cholesterol naturally.

    How to Reduce Cholesterol Naturally

    Cholesterol is a naturally occurring substance. So too are the nutrients that can be used to reduce cholesterol naturally. There are a variety of different naturally occurring minerals that dispose of excess cholesterol and reduce bad cholesterol buildup, as well as increasing your good cholesterol levels. When you add these nutrients into your diet regularly, your bad cholesterol will start to lower and your good cholesterol will increase. All of this can occur without any side effects at all, making it an effective way to reduce your cholesterol levels over time as well as your risk for coronary heart disease.

    One of the best natural supplements to reduce cholesterol naturally can be found in a product known as Vasacor. Vasacor uses only natural ingredients to effectively get rid of bad cholesterol so that you can reduce your LDL levels without suffering from any unwanted and preventable side effects. Only with Vasacor can you get all of the benefits of lower cholesterol completely free of additional health problems. The Way to Reduce Cholesterol Naturally

    It has become extremely important to reduce cholesterol naturally, especially when you are working on preventative medicine rather than medicine due to an immediate need.

    To be fair to modern medicine, there have been great advancements in chemicals that can reduce your cholesterol easily. These medicines are great for when you are at extremely high risk for immediate stroke or heart attack. But not everyone with high cholesterol is at the point of immediate risk. Some people simply have high cholesterol and it is important to make sure that they are able to lower it effectively in order to reduce their risk of coronary heart disease in the future. When that is the case, these medicines tend to fall far short.

    What Makes Them Fall Short

    The reason these medicines fall short is that they have a number of very common side effects. These side effects include nausea, muscle pain and weakness, chest pain, drowsiness and an overall lack of energy, flu-like symptoms and more. When you have an immediate need to reduce your cholesterol because it is at extremely dangerous levels, these side effects may be worth the risk. When you need to reduce your cholesterol but do not have this immediate need, then these side effects represent a major inconvenience that can easily be avoided if you reduce cholesterol naturally.

    How to Reduce Cholesterol Naturally

    Cholesterol is a naturally occurring substance. So too are the nutrients that can be used to reduce cholesterol naturally. There are a variety of different naturally occurring minerals that dispose of excess cholesterol and reduce bad cholesterol buildup, as well as increasing your good cholesterol levels. When you add these nutrients into your diet regularly, your bad cholesterol will start to lower and your good cholesterol will increase. All of this can occur without any side effects at all, making it an effective way to reduce your cholesterol levels over time as well as your risk for coronary heart disease.

    One of the best natural supplements to reduce cholesterol naturally can be found in a product known as Vasacor. Vasacor uses only natural ingredients to effectively get rid of bad cholesterol so that you can reduce your LDL levels without suffering from any unwanted and preventable side effects. Only with Vasacor can you get all of the benefits of lower cholesterol completely free of additional health problems.

    Energy & Utilities

    Texas Electricity Plans: Which One to Choose?

    September 17, 2019

    For most people, simply flipping on a switch to light up his home or business or an outlet where one can hook his appliances and other gadgets to a Texas electricity source is enough for day to day living. However, the current economic times calls for much more than simply this and businesses should practice more efficient use of electricity.

    The deregulated Texas electricity market has given people the power to choose their retail electric providers. What does this mean for the consumer? Although really cheap electricity is still a very long way off, energy deregulation has given a more competitive atmosphere to the market. It has also opened up a whole array of opportunities as well as higher levels of services never before available in this industry.

    Retail electric providers offer various payment options for the Texas consumers. Some may be based on a per month type of service, while others offer fixed rates over a predetermined length of time regardless of the conditions of the global energy market. As a consumer, choosing the best retail electric provider is not the only consideration that one should take, but choosing the best payment options and plans as well.

    Texas Electricity Plans

    The following are the usual payment plans available to the Texas consumer. Most retail electric providers offer these basic plans as well as flexible variations to suit your residential or business needs.

    * Fixed Rate Plans

    As the name suggest, fixed rate plans maintain similar rates over a set length of time and forecasted usage stipulated in your service contract with the Texas Electric company. Since the rates are fixed, you are ensured that your monthly payments will remain the same regardless of the market conditions. This is advantageous when the price of energy rises in the national market. The downside however occurs when the market price falls below your agreed rates. Contract variations can be:
    • Fixed price contract – this includes full requirements of a fixed rate plan, and any usage exceeding the forecasted amount will be billed at a predetermined price
    • Hybrid price contract – this also includes the full requirements of a fixed rate plan. The difference lies when the usage exceeds the monthly forecasted as this will be billed based on variable rates.

    * Variable Rate Plans

    Texas electricity rates are dependent on the price fluctuations in the energy market. A variable rate plan changes with these monthly fluctuations. This can be advantageous when prices drop in the electricity market, as in the case of price drops brought about by drops in natural gas prices. However, sudden spikes in the prices of energy, usually brought by natural disasters, can result to considerable increases in your monthly variable rates.

    * Prepaid or Pay-as-You-Go Electricity

    The emergence of smart meters made it possible for prepaid or pay-as-you-go payment plans to be available in the Texas electricity market. With such plans, consumers pay ahead for their electricity and will consume only what they have already paid for, much similar to prepaid plans for mobile phones and internet broadband packages.

    This is advantageous for individuals or families who are always on the go. They can have immediate use of Texas electricity without the need for any deposit, contracts, credit checks or identification – as long as the smart meters are loaded with prepaid credits for that particular month.

    Texas electric companies provide flexible rates, billing plans and payment options for residential and business consumers. The key thing here is to choose the best plans that will suit your personal or business needs and get the highest levels of customer service available only in an energy deregulated market.

    Humor

    Why You Should Read Funny Short Stories

    July 25, 2018

    There are many reasons why you should read funny short stories and on a daily basis. All these reasons boil down to one thing – laughter and its benefits to your health, to your relationships and to your life. Of course, you don’t need any expert to tell you that laughter is the best medicine and, thus, it is good for you. Still, let’s take a look at how reading the likes of funny kids stories should be on your daily menu breakfast, lunch and dinner, even snacks.

    Laugh and Be Healthy

    Have you ever noticed how that you laugh wholeheartedly at hilarious jokes, anecdotes and stories your whole body is involved? We have terms like tickled to the bone, laugh your head off, and belly laugh to denote how laughter affects the body.

    Science has pointed out that laughing at funny short stories, jokes and anecdotes relaxes the entire body mainly by relieving physical stress and tension. After a few minutes of good laughter, you will feel relaxed for the next 45 minutes.

    It is not just feelings of relaxation that makes laughter the best medicine. Laughter also strengthens the immune system because it stimulates the release of antibodies and immune cells while lessening stress hormone levels. Add in the benefits of protection for the heart and release of feel-good hormones known as endorphins and you have more reasons to laugh even in the midst of a health crisis, be it emotional or physical.

    The benefits of laughter from reading truly funny kids stories and funny short stories about the follies of adults also extend to your emotional health. When you laugh, you say goodbye to distressing emotions even on a temporary basis that, in turn, makes you see things in a better perspective. Laugh at your problems, so they say, and you are bound to find a better solution for them.

    Laugh and Be Happy

    Because you are happier, thanks to laughter, your relationships with family and friends also benefit. In fact, scientific research has found that shared laughter strengthens the bond between two people for many reasons. Relationships are kept fresh and exciting while also being made deeper with each session of shared laughter. To paraphrase, those who laugh together, stay together.

    So, start reading all the funny short stories you can read and get free, major and lifetime benefits!