<span>Monthly Archives</span><h1>December 2019</h1>

    Weight Loss Does Not Need To Be A Touchy Subject

    December 2, 2019

    It seems like everyone has the subject of weight loss lingering on their minds and hearts. Doctors and scientists are beginning to realize that the only way that everyone can be rest assured a long and healthy life is if they succumb to losing any excess weight that ails them.

    There are plethora’s of different ways that people are pursuing to lose excess body fat. Many people are taking what they believe to be the easier way out by utilizing different diet pills and hoping endlessly that the weight will begin to diminish over time.

    Diet pills do provide you an avenue to be able to lose weight. However, you need to be able to commit to an exercise regiment in order for the diet pills to have their full effect on your overall body stature.

    Everyone has heard about the boring dieting regiment. However, for many people it seems as if diets don’t work. People have a difficult time sticking to them, and a lot of people even try to deprive themselves of things that their bodies need while they are on a diet.

    All of the brand new diets that hit the market praise that they are the miracle diet that you have been aimlessly searching for. However, the sad part is they don’t do your body justice either. To be frank, there is no such thing as a miracle diet for weight loss its sad but true.

    The problem with many people that pursue weight loss as means to live a healthier more fulfilling life is they do not realize that weight loss is difficult. You need to know how to lose weight in order to see any difference in your body stature.

    If you put yourself in the frame of mind that you have to lose weight fast, sadly enough you may never be able to accomplish your weight loss goals. You need to think about losing weight in a realistic stand point and set realistic goals for you to go by.

    It seems like everyone has a miracle way that they claim that you can lose weight now-a-days. Many of the ways have been tried by thousands of people and failed tremendously. However, there is a means that you can lose weight you just need to do everything that you can to stick with an overall action plan in which to do so.

    The way that you look at things needs to change. You need to make your family as well as your friends aware that you are seriously going to try to shed some excess pounds that have been ailing you. You will need to get the support of everyone that you can when you speak with them about your weight loss intentions.

    Weight loss is a difficult battle for everyone to face. It does take a lot in order to shed off underlying pounds that have caused you problems. You just need to be able to tell yourself that you can lose the weight that ails you and do not let anyone else steer you away from your goals.

    You have to endure an exercise regiment for at least one hour a day for the course of 6 days. A vigorous regiment accompanied with great eating techniques is one of the only ways that you will be able to overcome your weight dilemma.

    Fat loss

    Tummy Tuck Pricing

    December 2, 2019

    How much does a tummy tuck cost? For anyone thinking about tummy tuck surgery, also know as an abdominoplasty, that is probably one of the first questions on your mind. But unfortunately, that question is difficult to answer. The reason is because the price varies so much depending on where you live in the United States. Because the price varies so much, many people choose to travel to another state to have their surgery done.

    Some of the cheapest places include Idaho, Indiana, and Utah. But if you look around, you can probably find reasonable prices near you. That being said, you should never choose your cosmetic surgeon based solely on price alone. After all, it is your life in their hands. Similarly, by choosing a cheaper or less skilled surgeon, you might run into complications after surgery, that could cost more than what it would have cost if you had gone with the more expensive surgeon.

    Because the cost for a tummy tuck varies so widely, I googled for various tummy tuck/ plastic surgeons around the country and then I gave them a phone call and asked how much the charge for a tummy tuck. Through this experience, I learned a few things. One, the price varies a lot from city to city. All together, I figure the average price nationwide is about $6300 which is the total cost for the surgery. That covers the surgeon’s fee, use of the surgical facilities, and the anesthesia. Probably around 75% goes to the surgeon.

    So after calling surgeons across the country these are the results I’ve found. Ill list them here alphabetically.These are the prices I was quoted.

    In Atlanta Georgia, the price for a tummy tuck was between $6500 and $8000. In Chicago, the price was between $5000 and $11,100. Next we have Detroit. Detroit was one of the most expensive cities to have a tummy tuck. I was quoted $14,000 by the first surgeon I call. However a city very close to Detroit, West Bloomfield, the price there are was $8500. In Houston, the prices range from $3500 up to $9150. Los Angeles, the place I thought would be the most expensive, the prices range from $6000-$9600. In a city close to Los Angeles called Oxnard I found one surgeon willing to do the surgery, for $4600. After that we have Miami, where the prices ranged from $6000 up to $10,200. Next is New York City, with a price range between $5000 and $13,000. Oregon, surgeons were willing to do the surgery for anywhere between $6000 and $14,500. In Philadelphia, prices range from between $5500 and $11,100. And last but not least, in Seattle, and that includes Bellevue, Renton, SeaTac, price is worry where between $5000 and $10,000.

    The cost of a tummy tuck spans a wide range as you can see. If you’re really on a budget but want similar results, you might consider a panniculectomy which removes excess fat and skin only, instead of work done on the stomach muscles like a tummy tuck.

    Fat loss

    How To Change Your Health Habits For Life.

    December 2, 2019

    Losing weight is a very common goal in todays world. Diseases caused by overweight and obesity are at epidemic levels all around the English-speaking world and countries in the developing world are catching rapidly with the obesity phenomenon.

    There are a plethora of diet plans and fads out there now and the list grows daily. It is so confusing if you want to get sound advice as to how to go about effective weight loss. And everyone wants it to be quick and easy. Am I right ?

    As a consultant exercise physiologist, I get contacted so often about the latest fads, even I get confused sometimes. However, the basics still apply when it comes to fat loss as it should more accurately be called rather than just weight loss.

    The formula is still basically the same as it has always been. Energy output or exercise needs to be greater than energy input or food intake. However, the hardest thing for most people is motivation; the how and why of getting started and how to develop positive, ongoing habits for life.

    The rest is just the detail. There are many machines, gyms, diets plans, abdominal machines etc but these are all nearly useless if you have no powerful reason to start a healthy lifestyle. I have chatted with many people who wanted to make lifestyle changes but were not prepared to do whatever it was going to take to develop habits that would last the distance.

    Most of exercise and health behaviour is all about change or substitution; out with the old and in with the new, presumably healthy routine.

    So, how to make this change? First you need to consider where you are now. What is your starting point? Is there are family history of cardiovascular problems?

    There could be warning signs that you should change before something drastic happens. Once you have identified a powerful enough trigger, you are halfway to making the change/s you need to make. But if the reason is someone elses and not truly yours, once the excitement of a new programme wears off, you may find you are back to square one.

    So, be aware and make sure you start with a strong resonating reason for change. It is the most effective way to ensure you get off on the right path and this will enable you to stay the course when times get tough.

    The never say diet approach is about lifestyle changes. It is truly the only way to reliably beat the fads and the failure of the quick fix approach.

    Fat loss

    Another Good Reason to Get Rid Of Your Man Boobs

    December 2, 2019

    The development of female-like breasts in young men and teenagers is referred to by medicine as gynecomastia. The causes of the condition are several and different, ranging from hormonal problems ? the most common ones ? to several medications or drugs. Gynecomastia, considered a disease by many medical circles, can be addressed regardless of the original cause. Treatment can be different but in 90% of cases is quite effective; the problem lies to the psychological effects of the condition to men, which can be really serious.

    Men have great difficulties with this condition, which is the main cause of antisocial behavior among young men and teenagers. Gynecomastia can cause serious distress, problems in self consciousness and awareness, low self esteem, embarrassment. Gynecomastia by default causes several self image issues to men, issues that need to be addressed by an expert, before they can cause serious psychological and social problems.

    In most cases, the medical part of the problem can be addressed and solved fast; whether it involves some medication and treatment, or surgery in more severe pathological cases, the condition is reversible and treatable, but the psychological effects of Gynecomastia are not easy to deal with. Most men have a hard time dealing with the emotional scarring caused by this condition. Gynecomastia can result in minority type complex behaviors, loss of self confidence and acceptance.

    Men, both adults and teenagers, avoid relationships with other individuals while suffering from gynecomastia. Ridicule, intimidation and emotional blocking are among the serious consequences and effects of gynecomastia to men, who start questioning their sex and their ability to adapt to society. They also avoid relationships with the opposite sex and feel even less comfortable around them, as they think that they have an unwanted common characteristic with women.

    Masculinity doesn?t rely on the non existence of breasts ? this is something that most patients hear all the time, however it can little affect or change their mind set. Men with Gynecomastia might need to deal with ridicule of others and the consequent emotions of shame and humiliation that can devastate their life.

    Most men have a hard time going to the sea or pool, or get undressed for any reason. In most severe cases, breasts cannot be hidden by clothes either; this means that fear of humiliation is always present.

    Men with gynecomastia feel seriously unattractive; this can affect their sexual relationships as well, as they feel reluctant to get undressed in front of a woman, fearing that she might feel uncomfortable or disgusted by the abnormal development of breasts. Their ability to form long-term intimate relationships can be affected or minimized.

    Men who suffer from gynecomastia should deal with the issue from the beginning; in some cases men avoid seeking medical help, fearing rejection and humiliation, a fact that adds to their social and psychological problems. Addressing the physical part as soon as possible, with the aid of doctors and professionals, is crucial, not only for health reasons, but also because the final solution of the problem can help them prevent the serious psychological effects that gynecomastia can cause.

    Food News

    Nutrition Tips For Seniors

    December 2, 2019

    At every stage of life, nutrition is vitally important. We all require healthy foods to help our bodies thrive, regardless of age, but seniors and elderly men and women have specialized nutritional needs.

    There are several factors affecting nutrition and healthy dietary choices for seniors. One area that greatly affects the health needs of the elderly is basic body composition.

    Hormonal activity, for example, decreases as a person ages. This results in weight gain and the loss of muscle and bone. Other health considerations for people in their senior years are outlined in the following points:


    As we age, the amount of water found in our bodies naturally decreases. Certain personal habits can also affect these fluid levels. Many seniors don’t drink enough water simply because they don’t feel thirsty. Others find it inconvenient or even difficult to pour a glass of water. These difficulties can cause elderly people to become dehydrated very easily. It is recommended that seniors drink at least one ounce of water for every 2.2 pounds of body weight.


    We need protein for good health at every stage of life. Protein prevents wasted muscle and supports a healthy immune system. While most seniors need less energy, they should still eat protein rich foods every day. Fish, eggs, poultry and lean meats are all good sources of protein.

    Carbs and fiber

    You are probably already aware that seniors require extra fiber. A fiber rich diet combined with plenty of water is valuable in preventing constipation. Further, the carbohydrates found in pasta, cereals, bread and other grain products are an essential ingredient to provide the energy needed by active seniors.

    Dietary Fats

    The body’s natural metabolism slows down as age increases, so nutrition for seniors means less fat in their diets. It’s important to note that fat should be limited, but not eliminated altogether. You can trim the amount of daily fat intake by choosing fish, lean meats, low-fat dairy products, and fat-free or fat-reduced preparation methods.

    Stay Strong with Calcium

    Calcium is a vital element of nutrition for seniors, and many people simply don’t get enough of it. The daily calcium requirement for seniors is about 1,500 mg per day, a figure that can easily fall short. Older people with digestive problems often struggle with drinking milk, but there are many alternative calcium sources. Try to incorporate non-fat powdered milk into your recipes. Other foods such as low-fat cheese, yogurt and even broccoli are delicious, calcium-rich options.


    Seniors should eat a diet rich in natural sources of iron, including choices like lean red meats and breakfast cereals. Too many older women and men live with iron deficiencies.

    Think Zinc

    Zinc is one of the often-ignored contributors to good nutrition for seniors, and because zinc isn’t readily absorbed by the body, many adults don’t get enough. Seniors should eat healthy portions of poultry, meat and fish to help meet their daily zinc requirements.

    Vitamin B12 and Atrophic Gastritis

    Men and women in their senior years often suffer with a condition known as atrophic gastritis, a deficiency of B12. The vitamin B12 is only absorbed into the system when an intrinsic factor is present in the stomach. A person with atrophic gastritis, however, will suffer from an inflammation of the stomach that causes bacterial overgrowth, impeding the intrinsic factor. Supplements are available from the doctor to help patients suffering from vitamin B12 deficiency.

    Food News

    Garlic Nature’s Healing Aid?

    December 2, 2019

    Garlic is better known as a condiment and spice used in cooking. It is very pungent both in smell and taste. For thousands of years garlic also has been used as an alternative medicine for the treatment of various health conditions. Garlic was widely used in past great civilizations such as Egypt, China and India.

    Since the 1940′s garlic has been the subject of research in regards to its anti-cancer properties. Recent studies by the National Cancer Institute confirm that garlic inhibits the formation of tumor cells. It can be used for the prevention of some cancer such as colon and stomach cancers.

    Garlic can help to balance blood pressure and blood sugar when used on a long term basis. It is also helpful in maintaining healthy circulation and resisting infections. Very often garlic is used in the treatment of urinary infections, respiratory infections, acne, sinusitis, ulcers, bronchitis and asthma.

    The ability of garlic to inhibit bacteria made it a good antibiotic. It is reported to work better than penicillin. Garlic is an effective treatment for strep, enteritis, staph bacteria, cholera and dysentery.

    There are many claims that garlic has the ability to reduce heart problems. Garlic thins the blood very much like aspirin. It reduces blood clots and is taken by many to prevent vascular changes that result in cardiovascular disease.

    The ability of garlic to inhibit the absorption of cholesterol makes it excellent for lowering cholesterol level. Most cholesterol lowering drugs have some side effects. However, garlic is well tolerated and does not cause any allergic reactions.

    Some studies have shown that garlic kills hookworms and other parasites lodging in the intestinal tract. Many cultures have used garlic for thousands of years to get rid of worms and harmful organisms living inside our bodies.

    If you are taking the HIV drug Saquinavir, do not take garlic a it can affect the effectiveness of the medication. Should you be undergoing surgery do not take garlic for at least a week before that day. Because garlic reduces blood clots, in excessive bleeding may result during operation. Use garlic with caution if you are on any blood-thinning drugs like Ticlopidine or Coumadin.

    You can take garlic raw or cooked. There are also garlic capsules and tablets available in all health food stores. However, researchers have shown that raw garlic produces the best therapeutic effect if used on a regular basis. Garlic has been proven to be a remarkable alternative medicine in its past history and is still as effective today.

    Healthly Living

    Causes of Varicose Veins

    December 2, 2019

    Being some of the worst looking marks that can naturally and not so naturally appear on your body, these are often found in the legs. The condition itself can be rather painful physically and mentally.

    You need to know the cause of varicose veins before actually treating it. The heart pumps blood through your body and it does this through blood vessels that carry the blood throughout the body and back to the heart as well.Veins carry the blood back to the heart after its been used so it can be re-oxygenated. Like the heart, these vessels are here for your life and can cause issues and problems that can lead to some special conditions and diseases like varicose veins.

    There are many factors which could lead to varicose veins, and they include pregnancy, genetics, extended periods of sittings or standing, hormonal abnormalities,and obesity. It is important to find out the cause before obtaining your treatment.

    Obesity is one of the major causes of varicose veins. It happens in over weight people because of the strain put onto the legs. One should attempt to hold a average body weight to lessen the chance of getting varicose veins. Table salt has been known to increase the amount of water held in the body which in turn increases the amount of blood, and body weight.

    With a daily exercise routine to keep your body toned and the blood flowing good and a healthy diet you can lower the chance of getting varicose veins.

    With age comes varicose veins too sometimes! Over time your blood veins loose their elasticity which then causes the blood to pool in your veins which gives them that varicose look. Deep vein thrombosis is also another cause of varicose veins, it leads to dis-colouration of the veins, making them a dark blue or purple color, and it twists the veins and gives the the look of being bulged.

    Even being exposed to the sun light can cause the veins to appear! The harmful sun rays cause varicose veins to appear on your face. Genetics is a factor too, if your family has a history of varicose veins, then you also have a risk of getting them.

    By using proper sun protection, keeping your body weight down, keeping up a healthy diet, and exercise regularly, you might be able to keep varicose veins at bay.

    Healthly Living

    Finding Suitable Property For Wellness Centre Conversion

    December 2, 2019

    If you’re dream is to start your own fitness gym or wellness centre, finding a suitable property that’s tailor made for your needs can be difficult, unless you’ve found yourself a good, professional real estate agent – once you have though – the job is plain sailing.

    There are fully equipped fitness centres with combined spa facilities available as well as luxury fully equipped wellness centres combined conference centres and golf courses, spotted all over central Europe and north America, finding them can present hours of research.

    With the help of your financial institute or bank, and the real estate agent you may be able to find a property suitable for conversion. If you plan to start up in north America or an International venue, a professional New York City real estate agent with more than sixty offices throughout the US and international properties on their books, it’s more than likely to be a good place to start your search for the perfect gym and wellness centre location.

    Things will go smoothly when you have your plans and financials in order before starting your search for the perfect location – but make sure to choose a professional real estate entity that has the experience and professionalism to get the job done properly – otherwise you may end up wasting a lot of valuable time.

    Healthly Living

    Ginger The Alternative Medicine

    December 2, 2019

    Many cultures have for thousands of years used ginger as an alternative medicine. Ancient Greeks used it to aid digestion. For more than 2000 years ginger has been used by the Indians as a home remedy. The Chinese has used ginger for more than 5000 years to treat different ailments. Today the healing potentials of ginger are greatly valued worldwide.

    Ginger is an antioxidant found to be full of manganese, copper, vitamin B6 and magnesium. It is deemed to be superior to Vitamin E. Ginger also contains the anti-inflammatory compounds called gingerols.

    Ginger has shown great success over the years the ability to alleviate nausea resulting from surgery, motion, chemotherapy, and pregnancy. It is most effective for those expectant mums suffering from morning sickness. Taking small amount of ginger in any form has given the moms-to-be great relief.

    Ginger is used in many traditional Chinese medicine prescriptions to neutralize the effects of ingredients that could otherwise be toxic. Ginger is used most often by the Chinese for a range of digestive and stomach problems. Some of these are bloating, heartburn, indigestion, flatulence, diarrhea and Dyspepsia.

    Taking ginger warms up your internal organs, makes you sweat and feel warm. It eases menstrual cramps and soothes the stomach. Ginger also gives relief to sore throat, toothache, headache, cold and cough.

    The gingerols found in ginger have anti-inflammatory properties to fight inflammation. This inflammation is believed to lead to the development of ovarian cancer cells in women. At the Frontiers in Cancer Prevention Research meeting in 2003 it was reported that ginger has the ability to inhibit the colorectal cancer cells forming in humans.

    Ginger is very concentrated and only a small amount is needed to gain the benefits. You can take it as tea, capsules, powder, and tincture, pill, fresh or dried. For medicinal use fresh ginger is still considered the best. To experience its health benefits you can steep few slices of ginger in hot water to drink. Ginger has not been approved by FDA for use as a remedy. Even after thousands of years ginger still maintains its importance in traditional Chinese medicine. We simply cannot deny the fact that ginger is a very valuable alternative medicine.

    Healthly Living

    Avoiding The Holiday Bulge

    December 2, 2019

    As much as we love the onset of the [tag]holiday season[/tag] every year, most of us know that one of the pitfalls of Christmas is the

    we put on, from eating all that wonderful food. There are so many parties and gatherings, with so many gorgeous and sugar-filled treats, most of us tend to sigh and accept the fact that we’ll gain a few extra pounds.

    But Christmas wouldn’t be Christmas, without too much wonderful food. We find it at most of the season’s special events. It’s impossible to avoid, and with a bit of thought, we can make the season a bit less expansive to our waistlines.

    Standing while eating, as we do at so many parties, causes many people to overeat. It’s easy to forget how much we’ve eaten, when we’re standing by a buffet table, laden with desserts, and chatting with friends and relatives. Try to remember to sit down, whenever you eat at a party. That way, the eating is an event unto itself, and you pay more attention to what you’re consuming.

    Eat consciously. In other words, make sure you chew your food completely, before swallowing. It may sound elementary, but so often, when we’re eating at a party, we’re also conversing, and we hurry to swallow our food to clear our mouths. This makes the food disappear faster, and we tend to fill our plates more.

    If you know you’ll be attending a party with good food, don’t starve yourself all day, so that you can eat more. Arriving hungry is a perfect way to guarantee that you’ll eat too much. Remember, the food is the party’s enhancement, not its purpose.

    Once you’ve filled your plate, move away from the food table, preferably to another room. Remove yourself from the source of temptation, and engage in the kind of conversation with others that will create the kind of memories of the party that you want to keep-not just a memory of over-eating.

    Kids will tend to indulge in tasty treats until they’re stuffed, if they’re not monitored. Your children probably will eat too many things, during the holdiay season, that you try to limit the rest of the year. The best thing you can do is to make sure they maintain their activity levels, and that, once Christmas is past, that they get back to their normal diets.

    Enjoy the holiday season and all of the wonderful [tag]Christmas food[/tag]. But plan on working out a bit harder for a few weeks afterwards. And don’t skip your workouts during the holidays. A few extra miles in January are worth the tasty treats we love at our Christmas feasts.