<span>Monthly Archives</span><h1>November 2019</h1>
    Elliptical Trainers

    Before Buying An Elliptical Trainer

    November 29, 2019

    While there are several good reasons for exercising on an elliptical trainer, before you make your final choice, there are a number of important things you should consider first before placing your order.

    Testing and trying out as many models as possible until you find just the right one for you, at just the right price, is also a good idea. There are many models to choose from and finding the most suited for you can be time consuming, but well worth the effort.

    1. Front drive versus rear drive:
      Rear-drive models are a little more expensive than the front-drive models – although both types are becoming cheaper. An advantage of using the rear-drive type is that they create a more natural elliptical movement and usually have adjustable inclines, a smoother ride and longer strides. The most basic difference between these two types of elliptical machines is the location of the main parts i.e. the brakes, pedals and linkage system. Self evidently the front drive machines have them in the front, while rear drive models have them in the back.
    2. Size and space – folding or non-folding:
      While some models fold for easier and more compact storage, make sure you have enough space wherever you plan to put the machine. An approximate assembled size: L197 x W66 x H170 cms (plus/minus) depending on which model you choose and a weight of approx 170 kgs. The fold away models can of course be folded and stored in a cupboard and in some cases under the bed or somewhere else convenient where they wont be in the way when not in use.
    3. Display:
      The display should be easy to read and provide the information you’re looking for, such as calorie exertion, degree of incline, heart rate, speed, time and of course distance. Some models offer full-colour LED dot matrix console displaying a real time clock, energy consumption, step rate and overall accurate training feedback.
    4. Stride length and pedals:
      Any machine you consider buying, should feel comfortable for your body type, especially since the stride length on some elliptical models can be too short for taller people. The pedals should have a non-slip design as well as fit your feet.
    5. Handlebars:
      Handlebars should move back and forth smoothly and be ergonomically placed with padded grips. Most machines have the option of hands-free for lower-body workouts only.
    6. Adjustability:
      When trying out, look for resistance levels and adjustable inclines. Some models have 20 or more resistance levels and an incline that adjusts from 12 to 25 degrees.
    7. Features:
      Some models include several accessories such as bottle water holder, CD player, child safety feature to prevent accidental start-ups, wireless heart rate monitor or heart-rate sensors in the hand-grips, fan and video games, scalable pre-set profiles and/or tailored user profiles although some of these accessories are sold separately.
    8. Framework:
      The framework should be sturdy and well balanced to allow for the most demanding of workouts.

    There are many elliptical trainer models to choose from. BigFitness has an extensive and wide range of these exercising machines and depth information – at the moment they have special offers with discounts.

    Please note:
    Before starting a new exercise programme it is highly recommended that you consult your doctor or other professional medical adviser.

    Elliptical Trainers

    How To Optimize Your Workout With An Elliptical

    November 29, 2019

    Elliptical machines are a favorite among fitness gurus right down to your average gym goers. They are easy to use, functional, and definitely offer your body a tough, yet fun workout. Elliptical machines are also space savers, compared to a treadmill or other types of workout equipment. An Elliptical machine will optimize your boring average workout, with little effort.

    Elliptical machines are simple, and instead of walking in place, you move in a jogging way without exhausting your body. Most machines offer hand placements that you move back and forth; like if you were walking and moving your arms by your side. This makes the machine a great cross trainer.

    Instead of spending 30 minutes on a treadmill, and 30 doing other things, you can spend a simple 30 minutes on an elliptical and burn more than you would on a treadmill. You seemingly put in less effort than you do on a treadmill, thus being able to go for longer and burn more. Elliptical machines can enhance your workout and make it much more powerful by reducing time spent.

    If you are a beginner, an elliptical machine is a great choice to start off with. You can do something that is seemingly high impact without stressing your muscles too much; and at the same time gain a lot of the benefits of doing something that is difficult or advanced. To optimize your low impact elliptical machine workout; simply increase the resistance or use the arms handles more often.

    If you want an high impact workout, then an elliptical machine is fantastic. Turn the resistance up as high as you can go, and make the “up hill climb” a bit higher as well. Both of these will make you feel as if you are really climbing up hill. While a treadmill can offer up hill climbing, it cannot change the resistance much.

    Its important to look for elliptical machines that you can benefit from; not be hindered by. Ellipticals that are cheap will probably have a weight limit of 200 pounds. This is ok for some people, but for those that are overweight or obese; it is important to choose a machine that can hold over 300 pounds. Since monitoring your heart rate is important while exercising; you should also consider purchasing a machine that has a good heart rate monitoring system. Unless you really need a machine and cannot afford it brand new, you should avoid a used one.


    Do You Want To Know These Stop Snoring Tips?

    November 29, 2019

    Are you one of the thousands of people who wish that they could get more sleep so they can stop waking up every morning feeling tired? Then you have come to the right place; we wanted to provide you some great stop snoring tips that will help you sleep better every night. Even if you are not the one who snores; this will help you get your partner to sleep better and stop snoring so you both can wake up feeling great.

    Tip #1 Get A Physical

    That is correct; we never like to admit the fact that we may not be perfectly healthy. Heck some people do not even want to see the doctor because they are afraid of what they will find out; however if you are suffering from this problem, that is the first sign that you may have other health problems. The sooner you find out what is going on with your body; the quicker you can take the action to correct the problem plus you will be able to implement the stop snoring tips.

    Tip #2 Exercise And Watching Your Diet

    Most likely if you are the one who snores then you may be overweight. Studies have been done on both men and women who have this problem and the ones who suffered from this sleep condition were overweight. People who are overweight will tend to suffer from this problem and other health related issues as well. It is time to be completely honest with yourself; are you carrying around more weight than you should be? If you have answered yes then it is vital that you begin exercising and eating the right foods.

    If you begin doing some simple exercises like waking for 30 minutes everyday; then you will begin to notice some improvements in our health and the way that you feel.

    Tip #3 Change Sleeping Positions

    If you will notice people who snore tend to snore while they are sleeping on their backs. The reason this happens is because the muscles in the back of their throat are the noise makers. As they lie on their backs then those muscles become very relaxed and produce the loud sounds that are keeping you and everyone else in the room with you awake during the night.

    If you want some more stop snoring tips and advice about what you can do to sleep better then be sure to visit the site below. You will be amazed at what you can do naturally to put an end to your restless nights.


    Are You Aware That You Need To Lose Weight To Stop Snoring?

    November 29, 2019

    We understand how miserable it can be to suffer from snoring problems. Most likely if you are staying awake at night because of your snoring problems then chances are you may be heavier than you should be. Medical studies have shown that people who suffer from this condition may have no choice but to begin to learn how to lose weight to stop snoring.

    No one likes to admit that they have gained weight as a matter of fact our society tends to shun people who are a little bit overweight. That is the reason that you see so many celebrities who are very skinny; because people do not like to be overweight. It tends to lead to all kinds of health problems and sleeping problems is just one of them.

    If you are living with someone who has a snoring problem then we know how difficult it can be for you as well. However you have to know the importance of learning how to lose weight to stop snoring. Most likely you are reading this article because someone has told you that you are making loud noises when you sleep or you have most likely begun waking up feeling very tired.

    Medical studies have been done to find out if people’s sleeping was impacted by their weight. The studies have shown that the heavier a person is then the more likely they are to begin snoring because the weight causes the muscles in the back of the throat to become relaxed and produce that loud snoring sound.

    The only way to begin losing weight and sleeping better is to pay better attention to your daily diet. By now we have all heard and used the saying “you are what you eat” because it is always true. If you do not stop eating that high calorie junk food then eventually you will begin to notice that excess weight starting to form around the belly.

    The great thing is that while you are learning how to lose weight to stop snoring you can begin doing some exercises to stop snoring. These exercises have helped people get rid of their snoring problem altogether. Implementing daily exercise is very beneficial in our lives; but who would have thought that we could do some to get rid of our snoring problems.

    Anyone who suffers from sleep apnea will discover that these exercises will not help them. Sleep apnea is a very dangerous condition and can be fatal; the person who suffers from this condition will stop breathing during the night for several seconds or even minutes. It is important that you pay a visit to your family doctor if you are suffering from this condition.

    If you want landed on this article about “lose weight to stop snoring” the be sure to visit the site below. You will find some extremely valuable information that can help you get back to sleep and wake up feeling refreshed as though you slept all night long.


    Figuring Out A Fitness Routine That Works

    November 29, 2019

    Have you ever started working out only to quit a few months later? I know I have. After many stops and starts, I think that staying motivated comes down to finding a workout plan that you actually enjoy and that fits your personality.

    The first thing you need to do is figure out what you enjoy doing. Personally, I love yoga. I find it to be very relaxing and it builds muscle while I am at it. I also really enjoy walking with friends. For me, if I can do a fitness activity with a friend then I am much more likely to do it, because then it is more like socializing and less about fitness.

    Another example of someone fitting in fitness in a way she enjoys is my sister. She has a very active toddler so she uses an adjustable dumbbell set and works out in the evenings after she goes to bed. She also spends a lot of time walking and playing with her son.

    So what works for you? Do you like to hike or bike? Do you prefer to work out with weights? Do you like to swim? The key to fitness is finding something you like to do and doing it often. Any physical movement is better than no physical movement.

    One of the things that I do recommend is that when you are setting up your routine to include some resistance training with weights. Resistance training is one of the fastest and easiest ways to get fit and feel great. It also has tons of other health benefits. You don’t have to go to the gym, just get a set of adjustable dumbbells and check out You Tube for exercises.


    Sleep 8 Hours But Feel Tired?

    November 29, 2019

    Are you always tired? Do others report that you snore? Are you a tad or more overweight? If these are true, you may have sleep apnea.

    If these are all true for you, waste no time in having your doctor prescribe a sleep study. If you do have sleep apnea, it can shorten your life. And there is treatment! Those who have sleep apnea hold their breaths many times a night, gasping for air. Sleep apnea means higher risk of cardiovascular disease such as stroke, heart attack, and aneurism.

    Here is what happens in sleep apnea: the airway collapses when you breathe in. Fatty tissue lining the airway makes the airway less elastic. So sleep apnea is a condition caused by overweight, generally speaking. Snoring typically accompanies it.

    The airway collapses. Then the blood oxygen level falls. Blood pressure goes way up as a result. The sleeper, struggling to breathe, starts to wake up. Nearly waking up, the sleeper is able to complete the breath. Then he falls asleep again. The cycle can be repeated many times per minute. If a stopped breath lasts 10 seconds, it is defined as sleep apnea.

    Your cardiovascular system will wear out from the constantly spiking blood pressure. Your rest will be ruined because of the constant near-waking.

    Oddly enough, you may not even be aware that you hold your breath while sleeping. Only the telltale tiredness will tip you off that you are in fact sleep-deprived.

    The sudden rise in blood pressure many times a night is what can kill you, by leading to heart disease or stroke.

    There’s treatment?

    An effective treatment method has been developed over the past few decades. The continuous positive airway pressure (CPAP) device consists of a face mask, an air hose, and a fan in side a box. The fan supplies pressure through the hose to your airway. It’s not too much pressure–you can easily breathe out — but when you breathe in, it boosts the airway pressure enough to prevent collapse.

    One downside is that the mask can be uncomfortable. But a variety of suppliers offer options now, one of which will probably fit your face.

    The CPAP might limit your activities, too, because you always have to wear it, even if you are traveling or camping.

    The fan makes a noise, but it’s a white noise that may actually help you fall asleep.

    Let’s stack benefits against drawbacks. Without treatment, you risk early death. With it, you have to wear a mask when you sleep and locate an electric outlet. Which do you choose?


    Insomnia Treatment Will Vary Based On Cause

    November 29, 2019

    It is estimated that about 64-million people suffer from insomnia, a sleep disorder that can be caused by a variety of influences and can either be transient, lasting only a few nights or chronic, lasting sometimes for years. Just as there are many causes of this sleep disorder the insomnia treatment needed may vary by the affected person.

    For people suffer only short term bouts of insomnia, the treatment may be a couple of sleeping tablets or those who want to remain free of synthetic drugs there are botanical methods available to help get the sleep they need.

    The causes of insomnia can be physical pain, stress, anxiety or the person’s inability to allow their mind to become clear and focused on sleep. Each cause needs a different treatment to allow a good night’s sleep.

    Insomnia is also considered in three ways, including sleep onset, with which the person cannot fall asleep, middle sleep insomnia, in which they wake up in the middle of the night and cannot go back to sleep and what is called terminal insomnia, where they wake up much earlier than planned and cannot return to sleep.

    There is also a difference between insomnia and quality sleep that is often confused by people seeking insomnia treatment. Another sleep disorder, such as sleep apnea may result in the person believing they slept throughout the night, but in reality was awakened hundreds of times, leaving them with the same performance problems the next day as insomnia.

    Getting To The Root Of Many Sleepless Nights

    Psychological issues also make it impossible for a person’s to clear their head and fall asleep. In some instances talking to a professional about insomnia therapy may help a person to clear their mind and get it in the right frame in which to fall asleep.

    People who have suffered recent losses of a loved ones, a business failures or other major life changing events, may lie awake at night worrying about the future and sometimes the insomnia treatment includes talking with a professional about their concerns.

    But being unable to sleep due to anxiety or pain can often be helped with the appropriate treatment for the cause of Insomnia. Many of the sleep inducing drugs on the market are habit forming when used for an extended period and should not usually prescribed for patients suffering chronic insomnia over short period. But many people suffering chronically for year would welcome any help.


    Insomnia Getting You Down? Try Sleep Hygiene Therapy

    November 29, 2019

    Address your insomnia the natural way, without chemicals, through the techniques taught in sleep hygiene therapy. Although it has not been concluded that this therapy guarantees a good night’s sleep for everyone, the techniques are something anyone who has trouble sleeping should be aware of. Over time, these instructions will turn into habits, and the mind and body will recognize and respond to them appropriately.

    The ideal result of using sleep hygiene therapy techniques is waking up refreshed and ready for the day after a full night of sleep. Through a series of action steps, the mind and body learn to relax and become quiet each evening. Repeating the steps each night is what will eventually lead to sleep.

    Before going to sleep, the body has to be ready to do so. Sleep hygiene therapy is a training program for your body and mind that teaches you to prepare for bed. As you continue, your body will recognize and associate sleep with the techniques and begin to adapt to the therapy.

    Before beginning sleep therapy get all the information. Suggestions to increase the chances that the techniques will work include limiting environmental factors that contribute to insomnia. Eliminate extraneous noise and light that can make it hard to fall asleep. Also, try to establish a nightly routine where you go to bed at or around the same time.

    Daily exercise and regular exposure to afternoon sunlight will assist your body in the relaxation process. Since your body repairs itself while sleeping, this exhaustion will encourage your body to sleep. You can also perform relaxation techniques, such as a warm bath or muscle relaxation, right before your bedtime to promote rest.

    Stimulating activities in the evening are not going to make you want to sleep. In fact, you could be up for hours if you do them. Exercising, reading, or watching your favorite television show can easily put you past your bedtime and contribute to lack of sleep that night. Avoid these things when engaging in sleep therapy.

    Drinking anything that will keep you awake at night needs to be avoided if you want a good night’s sleep. Coffee is definitely a stimulating drink as well as soft drinks and alcohol. Resist the urge to develop a mantra of telling yourself you have to get to sleep. This is counter productive because it puts too much pressure on your mind and actually inhibits sleep.

    Sleep hygiene therapy is a natural way to develop patterns for better sleep. Medicines can have side effects and their dependence could increase your insomnia. Without sleep, a lot of health problems can come into play as well as problems handling your responsibilities in your life.


    Simple Incontinence Treatment

    November 29, 2019

    Bladder control problems are not necessarily a natural part of aging, whereas giving birth, obesity, weak pelvic muscles, diabetes, prostate cancer, bladder cancer or stones, and neurological disorders can be contributing factors. Bladder control exercises can work wonders for those that just have beginning symptoms.

    Some of us, as we get older make more frequent trips to the bathroom. A recent study revealed that 38% of men over 40 wake up at least once during the night to go to the bathroom. Bladder control can be a dysfunction of muscle control, specifically the pelvic floor muscles extending from the pelvic bone to the tailbone. However, it’s not only men that suffer from this often embarrassing condition. Women who’ve given birth often suffer from incontinence.

    Bladder control problems range from stress incontinence that are triggered by activities such as sneezing, laughing and/or coughing that brings on a frequent sense of needing to urinate. Both can plague men and woman of any age.

    Although incontinence is a common problem, it is never normal and can have devastating effects on the lives of seniors and often limits social contact due to embarrassment, bringing with it negative feelings, which often causes stress, that in turn lead to other health problems.


    A Look at Hemorrhoids Remedy

    November 29, 2019

    Aside from being painful, hemorrhoids is also embarrassing for the person suffering it. It is unimaginable that unexpected bleeding from the behind can actually occur to someone who has hemorrhoids (let the case of menstruation among women rest in this issue).

    Uncontrollable itchiness and the burning sensation that usually accompanies hemorrhoids are just too much for some individuals to bear. Because of this, it is without doubt that people are dying to undergo medical treatments or relief treatment procedures just to get rid of their hemorrhoids.

    One of the most common method of relieving hemorrhoids is by soaking the anal area in a hot tub. Sitting in lukewarm water for several minutes repeatedly during the course of the day can help aid relief from itchiness and pain brought by hemorrhoids.

    Hemorrhoids can also be relieved by applying topical ointment onto the affected area. It can relieve the burning and itching feeling due to the irritations at the affected area. Aside from topical ointment or hemorrhoids cream, a suppository can also be a good alternative. Suppositories containing soothing medicine can be inserted in the anal canal.

    Apply ice packs or cold compress to the inflamed hemorrhoids veins. The coldness can help reduce swelling as well as redness.

    Developing and maintaining a fibrous diet would also help prevent or treat hemorrhoids. A person with hemorrhoids should avoid eating too much meat and dairy products since these can cause constipation. Constipation should be avoided by someone who has hemorrhoids because the straining brought by it can aggregate more pain towards the hemorrhoids. Too much pushing during defecation can also cause hemorrhoids to rupture and bleed. In this manner, fibers are really needed in the body to help aid digestion and to have a clean and soft stool – making way for an easier defecation.

    Taking 40 grams of fibers daily would be enough to ensure smoother digestion. Fibers can be found among green leafy vegetables, rice, oatmeal, citrus fruits, cereals and whole grains. Another part for a healthy diet is the drinking of at least eight glasses of water daily. This is to avoid dehydration and to help, as well, in having soft stool.

    Develop a more active lifestyle. Sedentary lifestyle might cause hemorrhoids to further bloat as excess weights are continuously pushing pressure towards the lower abdomen. Notably, people with excess weights (or those who are obese) and pregnant women are more prone to hemorrhoids problems. Refrain also from sitting and standing in just one position for prolonged period of time.

    No matter how small or large the size of your hemorrhoids may be, it is always advisable to consult a doctor the soonest time possible. This is to ensure further complications and problems. Furthermore, seeking medical advice at an earlier time can help treat hemorrhoids right away; thus, reducing further pain and discomfort.