Browsing Category: Nutrition


    The Master Cleanse Diet

    November 18, 2019

    Created in the 1940’s by famous nutritionist Stanly Burroughs, the Master Cleanse Diet has been helping people lose weight and change their lives since its creation. This diet has maintained its popularity throughout the years, and is still used today. This diet is not only used by average every day people, but it’s also followed by movie stars, models, and celebrities to help them lose weight. Also importantly, it detoxes their body. This diet has also been linked to improve mood control, and also improve ones over all health. So what exactly does this diet entail?

    The Master Cleanse Diet is a detoxification process. In this process, you will drink only fresh lemon juice, cayenne pepper, and maple syrup. All of these items will be mixed together with water in a full glass, and then drank numerous times throughout the day. For one glass of water, you will mix together; 2 tbs of lemon juice, a tablespoon or more of maple sugar, and lastly 1/4 tsp of cayenne pepper. After it is all mixed together, you can drink it down. It sometimes easier to make a whole batch of the cleanse up at a time. Just make sure that you increase the amounts of the recipe accurately, and that you also shake the container every time before you pour yourself a new glass. You will follow this regimen of fasting, and only drinking the cleanse for 3-10 days. So what is it about this cleanse that makes it so affective?

    The lemon juice is a natural astringent, and will kill the bacteria and also clean out your system as it travels throughout your body. It will also boost your metabolism, stabilize your blood sugar, and increase your bodies immunity and defenses against disease and illness. The master cleanse will rid your body of hazardous chemicals and toxins that it has accumulated over time. Your hair, skin, and complexion will glow after just a few short days of being on this body cleanse.

    By experiencing the master cleanse diet you have nothing to lose, any everything to gain. This is a great opportunity for anyone to lose weight, get healthy, and help live a healthier life.