Most individuals experience constipation in the course of their life. They note to eat more fiber and expect everything to go back to regular inside a day or two. Luckily, for the better percent of those inflicted, this technique works. Not so blessed are the ones who are fighting something much much more serious than the periodic attack of constipation.
Constipation is really a situation that can be very difficult to discover the originating trigger. You will find so many different causes, from medicines to change in lifestyle, that pin-pointing the actual cause from the constipation can be like looking for a needle in a haystack.
One possible trigger that medical professionals are looking really closely at is the relation of higher bloodstream sugar and constipation. What effect does blood sugar have on the digestive program? Are diabetics at higher danger for constipation?
As it so happens, diabetics are certainly much more at risk of experiencing constipation. Nearly 60% of all diabetics also suffer from constipation. Abnormal blood sugar amounts can negatively affect many of the body’s systems and functions. When blood sugar amounts are elevated, the nerves within the intestines that manage the length of time waste stays in the body can be seriously damaged. The nerves can’t do their job correctly and food waste begins to build up in the intestines. This doesn’t happen over night, of course. This situation affects kind 1 diabetics who have been utilizing insulin for a number of years.
Another devastating effect higher bloodstream sugar has on the gastrointestinal system is Gastroparesis. Gastroparesis is when nerves within the stomach are damaged towards the point that they can no longer work correctly. The abdomen doesn’t know when to send the food through the digestive tract. Up to 75% of diabetics also have Gastroparesis.
How Does Higher Blood Sugar Damage the Nerves from the Intestine?
Higher blood sugar damages the actual blood vessels that carry oxygen and important nutrients towards the nerves of the abdomen and intestine, or the vagus nerves. With the necessary nutrients and oxygen severely reduced, or stopped from reaching the vagus nerves, the digestive program goes into a state of shock. The food waste backs up and it can trigger terrible complications.
The difference between Gastroparesis and constipation is that with Gastroparesis, foods waste gets stuck in or near the stomach, and in constipation the waste builds up within the small intestine. How can one tell a difference? Here are a few from the symptoms of Gastroparesis:
- Vomiting of undigested foods
- Bloating and loss of appetite
- Heartburn, acid reflux and nausea
- Weight-loss and stomach spasms
Gastroparesis could be a chronic condition and in severe cases need surgery to remedy.
Constipation can be diagnosed in a patient exhibiting the following signs:
- No bowel movements for 3 consecutive days
- Difficult stools 25% from the time during bowel movements
- Straining at 25% of bowel movements
- Have two or less bowel movements per week
- Treat the Trigger, not the symptom
It is important to comprehend that constipation is really a symptom and not the disease. By that, I mean there should be an underlying reason for the constipation. In this case, it is the higher blood sugar level that’s causing the constipation, not the other way around. You require to treat the trigger to remedy the symptom. Treat the higher bloodstream sugar and your chances of experiencing constipation will decrease.
Constipation, while very dangerous if left untreated, is generally a simple condition to get rid of. Eating a healthier diet plan, with much more fiber and water can greatly decrease the chances of constipation. Exercise can also have a excellent impact on keeping a wholesome digestive tract.
With both the above mentioned constipation disorders, the key is to manage your bloodstream sugar levels. Healthy diets, physical exercise and water can assist keep bloodstream sugar levels closer to a regular level, but of course diabetics may still require assistance in controlling their sugar amounts.
Research conducted recently of groups of class 2 diabetics and also the effects that eating a higher fiber diet can have on bloodstream sugar levels. There had been 2 groups of participants. Within the first group, they had been directed to follow a diet that integrated twenty-four grams of fiber each day for 6 weeks. The 2nd group did the same thing, but needed 50 grams of fiber each day.
Right after six weeks, the two groups switched diet routines and followed that diet for six more weeks. It was discovered that when both groups were on the greater fiber diet, their bloodstream sugar amounts were lowered by ten percent.
In the event that you’re diabetic and you’re suffering from severe constipation, it is time to obtain your blood glucose levels tested. The longer you wait, the more severe it can become. When in doubt consult with your doctor immediately.