Browsing Category: Insomnia

  • Insomnia Treatment Will Vary Based On Cause

    It is estimated that about 64-million people suffer from insomnia, a sleep disorder that can be caused by a variety of influences and can either be transient, lasting only a few nights or chronic, lasting sometimes for years. Just as there are many causes of this sleep disorder the insomnia treatment needed may vary by …

    November 29, 2019

  • Insomnia Getting You Down? Try Sleep Hygiene Therapy

    Address your insomnia the natural way, without chemicals, through the techniques taught in sleep hygiene therapy. Although it has not been concluded that this therapy guarantees a good night’s sleep for everyone, the techniques are something anyone who has trouble sleeping should be aware of. Over time, these instructions will turn into habits, and the …

    November 29, 2019